WindDownWednesday-Gold Series
This plan is for those who wish to combine using the app & coming to In-person classes. This plan gives you the opportunity to do both. Join us Every 1st & 3rd Sunday or Every Wednesday at 6:30pm for our in person 1 hour yoga & meditation classes. Release all your worries & recharge your body mind & soul with our relaxing techniques. We have beginner friendly courses or Intense Yoga and knowing which one fits your lifestyle is important. Intense yoga is for those wanting to gain strength and durability. Beginner Friendly helps stretch your ligaments and helps you to see that Being consistent is key. Your body will comply with the commands you give it. I will be there pushing your limitations so you reach your Highest level of success. We will continue to access your progress and come up with a routine that best fits your lifestyle. Each week we will add more complex exercises and equipment added to enhance your experience. We will incorporate breathing techniques and handra mudras for our meditation segments.
Plan Includes
Daily yoga work-outs & meditation methods will be available 48hrs after logging in the app
Video demonstrations & instructions to perform yoga exercises & breathing techniques are available in calendar with unlimited access to watch
Includes 2 In-Person Yoga Vouchers to Redeem for our classes on Sunday and Wednesday
Regular updates Go from Beginner Friendly to Intense videos-based on your progress
Two 15min Assessment Check-ins per month with me on the app with our virtual options
How it works
- Complete onboarding questionnaire after logging into the app
- You will get your full personalized schedule 48hrs after signing up
- Redeem your In-Person Vouchers each month they will expire the last day of each month ( can't roll over to next month)
monthly
Subscription
$125
Free for first week
After completing your first week, your subscription will continue at $125 per month.