Flow Yoga
Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run together, and the focus on alignment, this is our most popular yoga class. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed than when you came in.
Daily breathing & meditation techniques to help relieve stress
Your personalised meditation guide schedule is made available in the app in 48-72 hrs
Regular self care check-in & process updates